Why wild foods?

blackberry and apple crumble
blackberry and apple crumble with Xylitol natural sweetener before you start going on about the sugar!

Full of flavour and jam-packed with nutrients, wild foods are free, easy to cook with, delicious and good for you. And if those aren’t reasons enough to learn about the foods that grow all around you – consider that they help strengthen local food security and forge a relationship to nature that is good for us and the planet.

pignut or earthnut
pignut or earthnut

Today more than ever, we need wild foods. It is a sad fact that industrial agriculture has stripped our cultivated fruit, grains and vegetables of important nutrients. Soils have become so over-farmed (not to mention saturated with herbicides and pesticides) that they are depleted of the critical vitamins and minerals we need to thrive. However, wild foods—brimming with vitamins, minerals, fatty acids, phytonutrients and antioxidants in such short supply in our conventional diet—are the world’s most nutritionally potent superfoods.

dandelion
dandelion

Far from a recent food ‘trend’, wild foods once constituted a kind of “medicinal cuisine” enjoyed by our ancestors around the world. Even after agriculture was well-established, wild foods continued to be consumed for centuries for their health-promoting properties. As herbalists have long known, many wild foods are so chock full of healing nutrition they are a veritable medicine. And many will tell you that it is no coincidence that modern diseases have run rampant as wild foods disappear from our diet.

rowan berries
rowan berries

Through domestic agriculture and our quest for sweeter, starchier foods, we’ve tampered with nature’s nutritional balance. Wild foods are the originators of all fruits, grains and vegetables, and as author of The Green Pharmacy, James Duke, PhD, reminds us, wild foods are the “plants that our ancestors ate—that humans evolved to eat”. By eating wild, we are eating unadulterated, seasonal, nutritionally balanced foods in their original form—as nature intended. And as wild food forager Sunny Savage in her popular TedX Talk urges – consuming just one wild plant a day can go a long way in improving our health.

Part of New Localized Food Systems

Foraging skills, coupled with access to land- local parks, community gardens, back yards or vast wilderness equals food sovereignty.” Dina Falconi Foraging and Feasting.

rosehips
rosehips

And yes, there is more than enough to go around. Most “wild foods” are not rare endangered indigenous species, but rather invasive plants (i.e. dandelions, plantain, garlic mustard, hawthorn berries, blackberries) that were introduced here by the early settlers as food. But today the city spends hundreds of thousands of dollars each year to eliminate (often with herbicides) these nutrient-rich foods from our lawns, gardens, parks and green spaces. Of course, wild foods will never feed populations en masse, but they have been historically used—and can be again—as a vital food supplement to enrich all of our diets.

wild watercress
wild watercress

Wild foods grow everywhere in our urban and suburban neighborhoods yet they remain a mostly untapped resource. Scottish forager Mark Williams calls these plants “superabundant”. Meaning, “if everybody within walking distance gathered enough for their personal consumption each year, under 1% of a species would actually be harvested.” Add to this bounty, the fruit produced by tree’s on city streets and boulevards, and feral fruit trees in parks, especially those that were once farmland like the fields surrounding Beaver Lake Park.

yarrow
yarrow

Cities like Los Angeles and Seattle are currently considering ways in which ways to allow food harvesting on public land. Some Seattle parks not only tolerate foraging, they actually teach foraging classes. In California, The Berkley Food Institute has launched Forage Berkley which maps the availability of wild and feral edible plants in urban neighborhoods and provides community education – and they confirm that “there are mountains of wild edible plants in urban food deserts in the Bay Area.” These initiatives are part of a shift in cities preparing for climate changes and rising fuel prices, leading many local food security activists to look to foraging to increase the resilience of their food supply

Bring Us Into Harmony with Nature

As foragers, our relationship within nature – our complete interdependence- becomes crystal clear…With this comes the rewarding responsibility of caretaking the land and the plants that feed us.” Dina Falconi Foraging and Feasting.

wild garlic
wild garlic

Foraging promotes community health and well-being through more than just nutrition. Countless studies show that spending time in nature reduces blood pressure, anxiety and stress levels. And as David Suzuki points out – “with more than 80 per cent of Canadians now living in urban settings, many of us lack a meaningful, regular connection with the natural environment that sustains us. Getting in touch with the outdoors has another great benefit: those who know and love nature work harder to protect it.”

st john's wort
st john’s wort

Foraging means learning to harvest what nature gives us in time, it teaches us to observe the cycles of the seasons, the changing foliage, the flora and fauna. We begin to gain a deeper ecological understanding of our local environment – and we believe this motivates us to become better stewards of nature – especially the nature that lies just outside our front door.

blackberries
wild blackberries

And as Melissa Poe, an environmental anthropologist states “the more people understand about how the ecosystems work, the more respectful they will be of our parks.” Poe’s research demonstrates that educated foragers help protect urban land, they “enjoy greater connection with their local environment, and as a part of the gathering process, share and maintain significant local environmental knowledge. This element (the connections between nature and people) is among the most deeply significant motivations for people to engage in the practice of foraging. It’s an intimate connection. You can go out and you can appreciate [urban nature] and say ‘oh, my isn’t it pretty,’ but when you interact on this level, when it becomes part of your pantry, when it’s part of what you eat, now you have a relationship. You’re not an outsider observer. It’s not this ‘other’ thing. It’s part of you and you are part of it.”

dog rose
dog rose

That is why Gather is launching The Eating Wild: Community Supported Foraging Initiative because it paves a path towards a future, as Poe suggests, “in which foragers assert their rights to the natural resources that support their wild food and health practices”. We believe foraging supports a sustainable connection between people, land and food that nourishes us and brings us into “right relationship” with nature. We believe wild foods should be valued as an important community resource in localized food systems.

[ I stole this article in entirety from: http://gathervictoria.com/why-wild-foods/  because it is so good!  The pictures are my own.]

wizcov800optIn a world going toxic, you owe it to yourself, your friends and your family to protect your very being, increase your immunity to modern disease and limit harm to our planet. With WildFood Wizard you enter a place of nutrition, of living lightly on the earth and enjoying radiant health. By bringing more of nature’s healing gifts into your life you will find a quiet joy, feelings of belonging, links with natural seasons and cycles – and nature wants you back.

We all know time is running out for our culture on planet earth. You can help by taking a step into a healthy relationship with the natural world around you. Start the journey back to nature with WildFood Wizard, available in hardback, paperback and for the Kindle. Just click the cover image to find out more…